What makes up the best pre workout?

The age-old question! Pre workout drinks are abundant across retail stores to e-commerce. Popularity and misunderstanding of pre-workout use make it hard to pick the right one.

Searching for healthy pre workout supplements requires consideration of misleading information in the industry. Whether you’re passionate about your health and fitness or love to compete in fitness competitions, chances are that your search for the perfect pre-workout supplement has led you here.

Research matters with any supplement, especially if you like to compete in certain fitness and sporting events, violating the regulations only leads to shame and disappointment.

We are here to point you in the right direction to get you on the fast track towards accomplishing your goals!

What is pre-workout?

In short pre workout supplements are designed to give you an energy boost before you hit the gym. They have a significant amount of caffeine or other stimulants that perk you up and get your mind and body ready for intense workouts.

Pre workout drinks typically provide caffeine and other ingredients that boost energy. These ingredients that enhance performance help muscles work harder and reduce recovery time in between sets.

What does pre workout do?

Pre workout supplementation is all about improving your performance to your full extent and inching you closer to your health and fitness goals. When pre workout is taken, it increases the user’s focus and alertness as well as their energy levels. This not only makes you feel good but also helps you train harder.

Pre workout drinks provide a “kick” from caffeine and deliver other ingredients like beta-alanine, nitric oxide boosting ingredients, and nootropic ingredients which all help with performance and therefore mitigate some of the pain associated with intense exercise.

Pre-Workout Ingredients


Caffeine is a pre workout ingredient everybody knows about. Caffeine stimulates the central nervous system, causing a release of adrenaline. Adrenaline increases heart rate and blood flow to your muscles, preparing them for action.

This means that pre workout with caffeine helps you get more out of your workouts by increasing energy levels and focus – vital when combined with hard training.


Beta-alanine appears to increase muscular endurance. Supplementing with beta-alanine can also improve moderate- to high intensity exercise performance, like rowing or sprinting.

When consuming beta-alanine, it converts into the molecule carnosine. This acts to buffer acidic build-up in the body resulting from strenuous exercise. Carnosine stores are found in muscle cells while they’re working and is released in response to drops in pH levels from exercise.

Increasing carnosine stores may protect against exercise induced hydrogen ion production.

Citrulline Malate

Citrulline is an amino acid that increases nitric oxide levels, which induces vasodilation. Arginine converts from citrulline in the kidneys and initiates the release of NO. With the expansion of blood vessels, acidic hydrogen ion buildup due to the breakdown of ATP is decreased, leads to an increase in nutrient and oxygen transport to working muscle.


Huperzine-A prevents the degradation of acetylcholine, therefore leading to the production of acetylcholine. This neurotransmitter has a dual purpose from muscle contraction to cognitive function.

DMAE (Dimethylaminoethanol)

DMAE is a compound known as a mind health compound. It is a compound that many people believe can positively affect mood, enhance memory, and improve brain function.

This makes the powerful combination of Huperzine-A and DMAE the perfect additions to bring enhanced mental focus to your workouts.It

Pre Workout Benefits

Some pre workouts will have additional benefits over others, depending on what the user is looking for. For example, pre-workouts can have an endurance focus, with lots of ingredients that fight against fatigue. Other types of pre workout drinks can be solely focused on energy, providing you with 300+ mg of caffeine and other stimulants.

Standard benefits:

– Provides energy, focus, and endurance to your workouts

– Increases power output

Emotional benefits:

– Boosts confidence when you’re feeling tired or weak.

– Gives you the motivation to get back on track and take another step in your journey towards accomplishing your goals!

Pre Workout Tips and Tricks

To get the most out of pre-workout drinks it’s important to follow these pre workout tips: 

  • Drink water before pre workout. This will ensure your body is hydrated and so you won’t feel sick when taking pre workout.

  • Start with half a scoop of pre-workout powder – test your tolerance and work up from there to 2 scoops if necessary (it’s probably not necessary).

  • Pre workouts contain stimulants so take them early in the day, 15-20 minutes before training.

  • If you’re pregnant or have specific health conditions, consult your doctor as always, because pre workouts can increase blood pressure.

Pre workout drinks provide an immediate boost of energy and focus, making them the perfect pre-workout drink for those looking to improve performance. If you’re tired or weak during your workouts, pre-workouts can give you a much-needed pick-me-up with all kinds of benefits!

Driven Nutrition® has no proprietary blends in any of our products. Amounts of each ingredient are listed so you know exactly what you are putting in your body and you know that you are getting the efficacious dose.

This is extremely important for those who are looking to fuel their bodies properly with the right pre workout drink.

Driven Nutrition® PreWOD™ is scientifically formulated to help you power through your workouts with unparalleled endurance, energy, and focus.

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