What does Creatine Do?

Let’s get nerdy! What does creatine do? Creatine is used as energy during high-intensity exercise.

Converts ADP into ATP for quick muscle contractions 

Draws water into muscle cells increasing cell volume

Allows more nutrients, amino acids, & electrolytes to be stored

Promotes muscle building and improves recovery

Preserves muscle glycogen

Driven Nutrition Micronized Creatine™ is 100% pure, pharmaceutical-grade creatine monohydrate. Creatine is by far the most studied dietary supplement of the last quarter-century. Its safety and efficacy have been proven over and over.

During high-energy demands, creatine is used to convert ADP into the fast fuel ATP, which is used for quick bursts of energy like sprinting and weightlifting. Supplementing with creatine allows you to add onto the creatine storages used for this process, increasing reps in the gym.

When creatine is drawn into the muscle cells it also increases cell volume by pulling more water into the cell. With that hydration other nutrients like amino acids and electrolytes can be stored in greater volume. This larger volume helps build larger muscles and improves recovery.

 

 

 

 

Curious about learning more about Creatine?  Here’s another great article

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