CBD Gummies & Wellness Habits
You don’t have to be a health and fitness guru to know that wellness is important. There are many ways to create wellness in your life, but the most common way is with exercise, healthy nutrition, creating healthy habits (such as going to bed at a decent time, supplementing with protein, multivitamins, CBD gummies), and enjoying hobbies and activities that bring you happiness.
These components of wellness can help you achieve better health outcomes, as well as reduce stress levels and improve mental health.
In this blog post, we will talk about what wellness means for you, how CBD oils and gummies play a part in your daily routine like a multivitamin would do, and give three examples of creating better wellness by taking care of yourself!
What does wellness mean?
This question has more than one answer. For some people, wellness doesn’t mean going on a juicing cleanse every week or sticking to a strict diet. Wellness may mean getting outside and exercising every day, reading books, or taking time for yourself on the weekends.
Wellness is not always about fitness or dieting but taking care of yourself and recognizing when things are feeling off and working past that in order to maintain wellness. It’s also about remembering that wellness means different things for everyone because each person is unique and has different interests.
The bottom line is that wellness means something different for everyone because each person’s lifestyle differs from another!
What are ways to create wellness in your life?
There are many ways to do this, but creating wellness through exercise and nutrition can help you achieve better health outcomes as well as reduce stress levels and improve mental health!
These components play such an important role in your daily routine like a multivitamin would do, so it’s worth taking care of yourself by eating healthier foods or finding time for physical activity and/or your hobbies every day.
Exercise & Physical Activity
It isn’t always easy to find the motivation (or time) to exercise regularly but it is a crucial part of wellness. Exercise can help with weight loss, boosts your mood, and helps you sleep better at night! It also gives the body an opportunity to release stored sugar into the bloodstream which regulates our metabolism – so it’s important for wellness not just on its own but as a way to reduce chronic health concerns like diabetes or heart disease.
You may have heard people say “you are what you eat.” That statement couldn’t be more true than when it comes to wellness. When we consume unhealthy food (which is often convenient), this sets off triggers in our brains that make us crave these types of foods, even more, leading us down a spiral eventually leading to obesity or other conditions such as cardiovascular diseases.
On the other hand, when we eat healthier foods with less sugar and more protein (such as a wellness routine of exercise and nutrition), it reduces cravings for unhealthy foods while giving your body the necessary ingredients to function properly.
Creating Better, Healthier Daily Habits
You may have seen influencers all over the social media sphere advertising the one-all be-all cure to “insert your ailment here” that they take every day. The truth is creating your own daily habits that lead to your success is completely dependent on YOU. Most solutions to creating wellness can’t be answered with a one size fits all solution. The daily habits that generate wellness for you could look something like this:
#1: In the mornings, take a few minutes to meditate, read a book, listen to a podcast while you drink water, anything that creates a sense of relaxation and happiness.
#2: At lunchtime, you could set aside 45 minutes to do some type of physical training, or just get outside on a 15-minute walk to break free of the stress at work. You may just love the clarity and second wind of effort that comes from taking a mental break during your workday.
#3: At night before bed, write in a journal, list the things you want to accomplish the next day, continue reading a book, but be sure to stay away from prolonged exposure to electronics.
Where do CBD Oil & CBD Gummies Fit into my healthy lifestyle?
Charlotte’s Web from the Stanley Brothers, who are known for their work with Charlotte Figi (read her story here), has been an industry leader in creating industrial hemp CBD products. The Stanley Brothers have played a big role in spreading the word about the benefits of CBD and how it can treat chronic pain. They are constantly innovating to bring you the best experience. We’ve seen them release CBD lines for pets to CBD-infused bath bombs.
With all the benefits of Charlottes Web CBD Oil, living a healthy lifestyle is no longer a burden but rather a way of life. Charlotte’s Web makes it easier to incorporate wellness into your everyday routine with their new Daily Wellness CBD gummy formula with 50% more CBD per serving,.
What are some of the benefits?
The Daily Wellness formula contains full-spectrum CBD extract and terpenes extracted from hemp plants that have been shown in studies to help with anxiety & stress issues.
This gummy formula may be the easiest way to upgrade a healthy routine and help consumers manage everyday stress, recover from exercise-induced inflammation, maintain regular sleep cycles, and more.*
The Daily Wellness cbd gummies are intended for use as part of your daily CBD routine, as an alternative to our capsules or tinctures. Take these every day with your daily multivitamin to rest assured your health and fitness is completely covered!
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
60 mg of cbd side effects ml oil website disclaimer gummy bear web shopping experience