In a 2018 study, researchers investigated the effects of sleep restriction on body composition changes over 8 weeks of caloric restriction.

▪️The sleep-restricted subjects lost approximately 39% of their total weight loss as lean mass & 58% as fat mass.

▪️When sleep was not restricted, only 17% of weight loss was lean mass, while fat loss accounted for 83%

▪️The sleep-restricted group demonstrated a decrease in fasting leptin which is a hormone that suppresses hunger.

Your body is more susceptible to stress with poor sleep. Cortisol is a stress hormone. Not getting enough sleep leads to elevated cortisol. Having consistently high cortisol levels makes it more likely to store fat and create a worn down immune system. R&R™ contains a sleep restoration complex that will help you fall asleep faster and sleep deeper. You’ll have improved resting metabolic rates, improved hormonal function, increased mental clarity, and strengthen your ability to fight off illness with a strengthened immune system
Keeping muscle mass during caloric restrictions is huge for our health & performance. @drivennutrition R&R™ is designed to encourage the quality and quantity of sleep. Doing so will help with your health and fitness goals and not let poor sleep keep you from reaching them.

The Weight-loss and Sleep Connection

In a 2018 study, researchers investigated the effects of sleep restriction on body composition changes over 8 weeks of caloric restriction.

▪️The sleep-restricted subjects lost approximately 39% of their total weight loss as lean mass & 58% as fat mass.

▪️When sleep was not restricted, only 17% of weight loss was lean mass, while fat loss accounted for 83%

▪️The sleep-restricted group demonstrated a decrease in fasting leptin which is a hormone that suppresses hunger.

Your body is more susceptible to stress with poor sleep. Cortisol is a stress hormone. Not getting enough sleep leads to elevated cortisol. Having consistently high cortisol levels makes it more likely to store fat and create a worn down immune system. R&R™ contains a sleep restoration complex that will help you fall asleep faster and sleep deeper. You’ll have improved resting metabolic rates, improved hormonal function, increased mental clarity, and strengthen your ability to fight off illness with a strengthened immune system
Keeping muscle mass during caloric restrictions is huge for our health & performance. Driven Nutrition R&R™ is designed to encourage the quality and quantity of sleep. Doing so will help with your health and fitness goals and not let poor sleep keep you from reaching them.

Curious about learning more about R&R?  Here’s another great article  

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