Protein Helps Not Stalls Your Weight Loss
Change your body composition with protein. The most important nutrient when you are in a caloric deficit trying to lose body fat is protein. The goal is to lose fat, not muscle mass.
By eating enough protein, you feed your muscles with amino acids, and reduce the chances of your muscle is broken down by cortisol.
Your body is stressed when you are in a caloric deficit and you are training. Keeping more muscle mass aids in your metabolism as well.Higher protein intake helps you feel less hungry and you’re less likely to do over-eat. If you have a hard time eating enough whole food protein to meet your protein demands Driven Whey Driven Whey™ adds a delicious 23 grams per scoop!