PreWOD Performance (with caffeine):
 
Beta Alanine (2000mg) - Beta-alanine boosts carnosine
levels in muscles, which helps reduce fatigue and muscle burn during intense
exercise, improving endurance and performance.
L-Citrulline (5000mg) - L-citrulline is an amino acid
that helps improve blood flow by increasing nitric oxide levels, which can
enhance endurance, reduce fatigue, and speed up recovery during exercise.
Betaine Anhydrous (250mg) - Betaine anhydrous is a
compound that helps improve strength, power, and endurance by supporting muscle
hydration and promoting optimal cellular function during exercise.
Alpha GPC (100mg) - Alpha GPC is a natural choline
compound that supports brain health, improving focus, mental clarity, and
cognitive function. It’s often used in pre-workouts to enhance mental
performance and drive during exercise.
Caffeine Anhydrous (250mg) - Provides a quick energy
boost, enhancing focus, alertness, and performance during workouts without the
crash that can come from other forms of caffeine.
 
PreWOD Endurance (without Caffeine):
 
Beta Alanine (2000mg) - Beta-alanine boosts carnosine levels in muscles, which helps reduce fatigue and muscle burn during intense exercise, improving endurance and performance.
L-Citrulline (5000mg) - L-citrulline is an amino acid that helps improve blood flow by increasing nitric oxide levels, which can enhance endurance, reduce fatigue, and speed up recovery during exercise.
Betaine Anhydrous (1000mg) - Betaine anhydrous is a compound that helps improve strength, power, and endurance by supporting muscle hydration and promoting optimal cellular function during exercise.
Alpha GPC (150mg) - Alpha GPC is a natural choline compound that supports brain health, improving focus, mental clarity, and cognitive function. It’s often used in pre-workouts to enhance mental performance and drive during exercise.
L-Theanine (100mg) - L-theanine is an amino acid commonly found in tea that promotes relaxation and reduces stress without causing drowsiness.