R&R™ – Rest and Recovery Sleep Support

(22 customer reviews)

$49.99 or $49.99 $44.99 / month

“I love this stuff! I take it about a half an hour before I go to bed and I wake up feeling well rested and good to go…” 

  • Maximize Recovery* – Recover faster by enhancing your digestion and metabolism of nutrients.
  • Improve Sleep Quality* – Fall asleep faster and sleep deeper with a Sleep Restoration Complex.
  • Stay Healthier* – Stay healthier by helping your immune system maintain itself and fight off illness.
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You can’t crush your WODs if you’re sleep deprived.

According to the latest research, sleep deprivation is a national epidemic. Yes, it’s bad for your immune system, mental state and overall health. But did you know that being sleep-deprived zeroes out many of the gains you’re trying to make with your workout?

Supplementing with R&R by Driven® Nutrition helps you get to sleep faster, sleep more deeply, and more efficiently digest the nutrients you need to build muscle and recover from an intense WOD.

  • Improve time to exhaustion by increasing your mental tolerance for a heavy workout
  • Get better results from the same effort by encouraging growth hormone and testosterone release
  • Recover faster by enhancing your digestion and metabolism of nutrients
  • Get a mental boost allowing you to focus and fight fatigue during your WOD
  • Stay healthier by helping your immune system maintain itself and fight off illness
R&R Bedside
Driven Nutrition R&R

How Driven® Nutrition’s R&R Works

The health food store is full of natural sleep aids. But only R&R is formulated for the unique needs of endurance athletes, bodybuilders and CrossFitters. R&R’s blend of natural components help you fall asleep faster, stay asleep longer, improve your digestion, and boost hormone levels to promote muscle building, workout recovery, immune system strength and overall health.

Fall asleep faster and sleep deeper with a Sleep Restoration Complex

  • Melatonin is a hormone produced during sleep that helps you fall asleep faster and stay asleep longer. (As a bonus, it also has antioxidant,anti-inflammatory, anti-aging and neuroprotective benefits.)
  • Kava Kava extracts have been shown to aid in reducing sleep loss from anxiety.
  • Valerian Root and Magnesium help you fall asleep faster and keep you asleep longer without interruption.

Improve resting metabolic rate

There’s no point in taking vitamins and other supplements if you can’t digest them effectively. R&R’s blend of natural digestive aids helps your body maintain digestion even when you’re asleep, keeping your resting metabolic rate high.

  • Lactobacillus Acidophilus, a powerful pro-biotic, helps maintain the health of your digestive system so it can operate at peak efficiency.
  • Natural extracts (Black Cherry, Senna Leaf and Aged Garlic)offer both digestive and recovery support thanks to their antioxidant properties. Tart cherry extract also helps boost your body’s own melatonin production.
  • Enzymes like Bromelain, Pepsin, Lipase, Maltase, Sucrase, and Lactase help break down your food (and supplements) into fats,sugars and proteins to give your digestive system a head start.

Boost muscle-building hormone production

Sleep deprivation reduces your body’s production of vital muscle synthesis hormones including insulin, testosterone and human growth hormone.R&R is designed to do double-duty: it encourages both the quality and quantity of sleep, and the natural plant extracts—several from Ayurvedic traditions—directly encourage your tissues to produce more of these vital hormones.

  • The herbal extracts Cissus Quadrangularis and Coleus Forskohlii (Forskolin) are linked to increases in testosterone output
  • L-Ornithine has been shown to increase output of some human growth hormones, and can also significantly reduce feelings of fatigue during a workout
  • GABA is the “sedative” neurotransmitter that relaxes your brain and body for sleep. It has also been linked to human growth hormone(HGH) output.

Tested for purity

Driven® Nutrition’s clean formulas help you feel good about taking the supplements you need for peak performance.

Our pharmaceutical-quality manufacturing processes and ongoing batch testing guarantee purity—and that’s important in the unregulated world of workout supplements.

Improve sleep quality with R&R™ combines non-habit-forming sleep aids to calm and relax you into REM sleep and wake you energized.

R&R™ includes 1.5mg of Melatonin. Melatonin is a hormone produced during sleep that helps you fall asleep faster and stay asleep longer. (As a bonus, it also has antioxidant,anti-inflammatory, anti-aging and neuroprotective benefits.)
R&R™ has 105mg of Kava Kava. Kava Kava extracts have been shown to aid in reducing sleep loss from anxiety.
R&R™ has 255mg of Valerian Root Extract and 225mg of Magnesium Citrate. Valerian Root and Magnesium help you fall asleep faster and keep you asleep longer without interruption.
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R&R™ combines non-habit-forming sleep aids to calm and relax you into REM sleep and wake you energized.

Take 1 to 3 capsules with water 30 minutes before bedtime. To assess tolerance, take one capsule on the first night and increase dosage by one capsule per night, as needed, to maximum of three capsules per night.

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What Others Have To Say About R&R™

Ryan Disterheft

"Let's Count Some Sheep!"

“This is one of the best things I’ve done to improve my recovery game. I’m not a sound sleeper and R&R has improved my quality of sleep which has been important for my recovery. It doesn’t leave you groggy either , just nice peaceful sleep. I’m a smaller frame person so I only take 2 pills which gives my 45 servings per bottle.”

Ryan Disterheft – Owner CrossFit CAJIR

Marcela-Perea

"No sleep? No problem!"

“I get the best sleep every time I take this, there is not a night with out it.”

Marcela Perea – Owner CrossFit 100

Get a great nights sleep.
Order R&R™ Today!

22 reviews for R&R™ – Rest and Recovery Sleep Support

  1. matt albrizio (verified owner)

    Love this. If you’re restless and can’t find a good night’s sleep, take these and you’ll be out like a light. No groggy next day feeling either

  2. Marcela Perea (verified owner)

    I get the best sleep every time I take this, there is not a night with out it .

  3. Scott

    Since taking R&R I have been able to fall asleep much easier and get a better nights rest. I wake up feeling refreshed and recovered on the nights I take this before bed.

  4. Whitney Rolf (verified owner)

    I have never taken anything for sleep but had been ramping up some triathlon training so decided to take these to get a good nights sleep before an early morning workout. Woke up feeling refreshed but not ‘out of it’ – would recommend!
    -Whitney
    Reebok CrossFit Coastal Carolina

  5. Kelly Barcol (verified owner)

    R&R helped to get to sleep quicker than ever. However, I still woke up pretty early in the morning before my alarm.

  6. CrossFit Mile (verified owner)

    I take this every night before bed and plays a huge role in solid sleep and better recovery.
    -Nick, CrossFit 8 Mile

  7. Brandon Eckel (verified owner)

    I am a light sleeper by nature, and after I started taking R & R ….. It was like magic
    Coach B @ Carbide

  8. Brian Parana (verified owner)

    Driven has really provided ample products for performance throughout all aspects of the workout from pre, during, post, and snack times as well.

    Having them consider, design, and produce a nighttime recovery aid really rounds out the suite of performance and wellness products they offer.

    We all know that sleep is where the recovery really happens and being able to have a sound night of sleep really benefits those who take this product.

  9. Teresa Clement

    Great product helps with sleep and recovery wake up feeling refreshed and ready to go

  10. Kim Mina (verified owner)

    Can I give these 10 STARS? I was waking up 4 to 6 times a night. I would eat 400 to 600 calories throughout the night. I tried all kinds of sleep aides, natural medicine and would do anything someone would suggest, NOTHING worked. Ive been taking these for 4 months and I wake up once maybe twice. I hardly ever eat while awake. I feel like a completely different person.
    Kim Mina CrossFit HighBridge

  11. Ryan Disterheft – Owner CrossFit CAJIR (verified owner)

    This is one of the best things I’ve done to improve my recovery game. I’m not a sound sleeper and R&R has improved my quality of sleep which has been important for my recovery. It doesn’t leave you groggy either , just nice peaceful sleep. I’m a smaller frame person so I only take 2 pills which gives my 45 servings per bottle.

  12. Ana Lee (verified owner)

    Been taking a regular ZMA product for years and it was not.cutting it anymore.

    R&R has done the trick I’m back to sleeping through the night and hitting my REM sleep!!

  13. Brant Bermudez (verified owner)

    I am not a good sleeper and tend to put it off so I can “get more stuff done”. Since taking R & R I am sleeping “deeper” and 6 hours of sleep now feels like 8 hours. I love it.
    -Brant
    EnchantFIT CrossFit

  14. Jade Hayes (verified owner)

    Love it!

  15. Michael Loring (verified owner)

    I can tell a noticeable difference when I do and don’t use R&R. My rest quality and the recovery are much better, due to the increased ability to stay asleep throughout the night. With a busy schedule it is great to be able to not worry about not getting enough sleep throughout the week.

  16. Danielle

    Out of all the supplements I would recommend this one there most. Helps me wake up refreshed and ready to go. Also helps me fall asleep and stay asleep!

  17. madisonpaigelove17

    Who doesn’t need some R&R well of you aren’t using this you are missing out on a whole new level of relax and refresh in the morning! Love this product!!

  18. Lauren

    I love having R&R to take after an intense workout. I don’t take it just after any wod, but after those that I’m like “man, I’m going to feel that tomorrow.” I always wake up feeling better after those when I take R&R. I have found that if I don’t take at least 2 pills I wake up and my sleep isnt solid. Otherwise, I love it!

  19. Alan (verified owner)

    I ordered this product after having a few months of restless sleep. I have noticed that I have deeper sleeps when taking R&R. Highly recommend this product.

  20. Jenna McVey

    I’ve just started taking R&R and have already noticed I’m sleeping way more soundly throughout the night!! Definitely a must have for improved sleep.

  21. Nicole Nordenstrom

    I take two pills before bed, and noticed I don’t wake up through out the night, I do track my sleep with whoop and do notice I still dont get as much recovery as I need. But over all it helps keep me asleep and feel alot better after a rough Wod.

  22. Stephanie Weichel (verified owner)

    I’ve tried melatonin, I’ve tried other “PM” supplements with minimal success. I’ve now taken this for a week and this has worked from day one. I used to wake up 3 or 4 times a night. Since starting these, I’m down to one and actually getting into a deep, restful sleep rather than tossing and turning. I can’t remember the last time I’ve felt this rested, and actually feeling like my body is getting the sleep it needs to recover properly

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