PostWOD™ – Post-Workout Recovery Drink Mix

(88 customer reviews)



“I love PostWOD™. I take it as a quick snack and after a workout. It’s got all the ingredients I look for in a recovery drink…”

  • Creatine Enhanced* – Creatine was added to increase Adenosine Triphosphate (ATP) production for strength and force.
  • Replenishes Glycogen* – Fast-acting carbohydrates replenish glycogen levels to restore energy and prepare the body for its next workout.
  • Protects & Repairs Joints* – The high-quality ingredients in PostWOD™ have been shown to protect joints, reduce stress, repair existing muscle tissue, and build new muscle.

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Recover, Repair and Replenish to Build Muscle

You just pushed your body to its limits. Now it’s time to replenish your energy levels, repair your battered muscles, and build new tissue so you’re ready to hit it even harder in the gym tomorrow. DRIVEN NUTRITION® formulated PostWOD™ as a one-stop-shop for post-workout nutrition perfection.

The high-quality ingredients in PostWOD™ have been shown to protect joints, reduce stress, repair existing muscle tissue, and build new muscle. The full array of vitamins and minerals is also key to immune support and overall health.

PostWOD™ has a 1:1 carb to protein ratio when consumed during the ideal 30-minute post-workout window, which helps to maximize recovery and muscle growth. Fast-acting carbohydrates replenish glycogen levels to restore energy and prepare the body for its next workout. High-quality, fast-absorption protein shuttles amino acids to repair existing muscle tissue and build new muscle. Creatine was added to increase Adenosine Triphosphate (ATP) production for strength and force. Branched-Chain Amino Acids (BCAA) in a 4:1:1 ratio of Leucine, Isoleucine, and Valine turn on muscle protein synthesis (mTOR) and begin the muscle repair and rebuilding process. And last, but not least, a full-spectrum joint complex may decrease inflammation and promote connective tissue repair.

Building muscle is easy! It doesn’t happen while you work out; it happens when you feed your body the right ingredients at the right times post-training (during recovery), and Driven™ has made it simple. Train hard and refuel with PostWOD™.*

PostWOD™ is a one-stop-shop for post-workout nutrition perfection.*

PostWOD™ has a 1:1 carbohydrate-to-protein ratio that has been proven, when consumed during the ideal 30-minute post-workout window, to maximize recovery and muscle growth.
20g Info Graphic
20g of fast-acting carbohydrates replenish glycogen levels to restore energy and prepare the body for its next workout.
4 to 1 to 1 Ratio Graphic
Branched-Chain Amino Acids (BCAAs) in a 4:1:1 ratio of Leucine, Isoleucine and Valine turn on muscle protein synthesis (mTOR) and begin the rebuilding process.
cGMP Certified Badge
PostWOD Product Badges

Mix two (2) heaping scoops with 10 to 12 ounces of cold water and shake well. Drink immediately following workout.

Related Articles

Optimizing Your Recovery Starts Here

Optimizing Your Recovery Starts Here Optimize your recovery! Wanna know how? With Driven Nutrition PostWOD™ of course: ▪️1:1 carbohydrate-to-protein ratio ▪️Creatine, BCAAS, & Glutamine for recovery ▪️Antioxidant Shield Complex ▪️Joint Health Complex ▪️Glycogen Shuttle Complex

Read More »

Learn More About PostWOD™

What our customers say...

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What Others Have To Say About PostWOD™

Tyler Bennett CrossFit SRC

"Peanut Butter POST WOD!"

“I love the post-wod. I take it as a quick snack and after a workout. It’s got all the ingredients I look for in a recovery drink. It’s a top seller at CrossFit SRC.”

• Tyler Bennett – CrossFit SRC


"PostWOD™ = Convenient"

“Post WOD not only helps with recovery, it just makes life easy! You don’t have to worry about getting in protein AND finding some carbs, making sure you’ve got the right ratio of carbs:protein- Driven has done it for you. And hello? What kind of psycho doesn’t like chocolate peanut butter!?!”

• Tricia Grunwaldt – CrossFit 610

Get Everything You Need To Recover From Your Workout...
Order PostWOD™ Today!

Driven PostWOD Gym Picture

88 reviews for PostWOD™ – Post-Workout Recovery Drink Mix

  1. Robert (verified owner)

    First off, this stuff is delicious! I have the chocolate flavor and it almost has a hint of mint in there, so that’s a little surprise there but in a good way. As for consistency, I’ve had some post workout shakes that require less water and somehow they end up more watery than this. I’m not saying the Post-WOD is super thick, but it has a good consistency that is better than a lot of other post workout drinks. And finally, this has everything you need in it! Lots of protein for muscle growth, carbs for a quick recovery, and BCAAs to quickly repair muscle damage! Will not be going to a different post workout drink for a long time.

  2. Brian Nielsen (verified owner)

    This stuff is awesome! I can definitely tell a difference in how i feel after a workout. Post-Wod gives me that boost I need to hit my evening sessions hard!

  3. jason.pilgrim73 (verified owner)

    I’m going on my 3rd month of CF and just started on my 2nd Post Wod. 1st one was watermelon this one chocolate. For me I like the taste of watermelon better. As for what post wod has been doing for me, well I can defiantly feel the difference of when I take it verses when I don’t. After hitting a WOD I am wiped out and the post wod gets me back on to recovery. This is a great product that I will continue using. If you haven’t done so you need to give it a try… you won’t be disappointed!!

  4. Brenton Roggow

    Love this stuff!

  5. Marcela Perea (verified owner)

    After every good workout when I give all in the floor this is what is in my mine. Love the flavor!

  6. Scott

    Love this product! Tastes amazing!

  7. Jamie Midthun

    The PostWOD is the most effective supplement I’ve ever used. Prior to discovering it, workouts left me exhausted with aching muscles. After discovering it, I have found I bounce back much more quickly and efficiently. Now, I wouldn’t WOD without it!

  8. Peter Nellis (verified owner)

    If there is one single supplement I would take, this is it. All-in-one full package post workout complex with everything you need to recover strong for the next day. Highly recommend.

    Owner, Motor City Crossfit

  9. Lisa Coleman (verified owner)

    I am always hesitant when trying out new products and I have to say Driven Nutrition has outdone themselves with Post WOD! The first time I tried this product I was shocked! It was fantastic! It initially arrived in sample form in a shipment, but after trying it the first time I went ahead and ordered the container. Previously I was taking my creatine separately in a whey smoothie blended with a banana, but now Post WOD has made that entire process so easy. The carb to protein ratio is spot on and the fact that the recovery components are built right into Post WOD is fantastic! Not to mention the taste- phenomenal! I drink it straight with water if I’m in a rush or I blend it with almond milk- either way it is fantastic!

    -Lisa, CrossFit Molalla

  10. Daniel Rolf (verified owner)

    I tried the PB Prize when it first came out and was amazed at the taste and quality! I was spending twice as much for equal quality.

    Reebok CrossFit Coastal Carolina

  11. Esteban Rivera (verified owner)

    The complete package, really couldn’t ask for more in a single product. Use it daily during training and the chocolate peanut butter flavor is unbeatable. Also helps save me and my athletes some $, compared to taking protein, creatine, carbs, and joint supplements separately.

    Esteban Rivera, CrossFit PR

  12. Kelly Barcol (verified owner)

    This is my GO TO everyday right after the WOD! Can’y go on without it!

  13. Richard Teutsch (verified owner)

    I don’t care for the taste of the wodermelom post wod. The peanut butter cup is the best! I add it to almond milk and spinach everyday after my workouts. This product is the best bang for hour buck. I was able to stop buying creatine after discovering this product.

  14. Brandon Eckel (verified owner)

    You literally cant go wrong here… Excellent price, incredible taste, smooth blending.
    Coach B @ Carbide

  15. Kim Mina (verified owner)

    You get a prize in your mouth with the peanut butter prize. My only complaint is I want all the products in this flavor. Mixes super well! Its not overpowering, but just the right amount of flavor.
    Kim mina
    CrossFit HighBridge

  16. Ryan Disterheft – Owner CrossFit CAJIR (verified owner)

    I like that I can take one shake after my workout and know I’ve given my body what it needs to recover. Choc. Peanut Butter Prize taste amazing. As with all Driven products they mix very well are not chunky feeling our chalky tasting. It’s the easiest thing you can do to insure you recover quicker and more effectively. Great Value!

  17. Mariana (verified owner)

    These is nothing like it. Everything you need to recover and be ready for the next one. If that’s not enough also the chocolate peanut butter is amazing!!

  18. Tyler Bennett (verified owner)

    I love the post-wod. I take it as a quick snack and after a workout. It’s got all the ingredients I look for in a recovery drink. It’s a top seller at CrossFit SRC.

  19. Aimee Moller (verified owner)

    The Watermellon flavor is the perfect post WOD treat. I don’t like heavy flavors after long workouts. This is a great option.

    Aimee Moller
    Swift River CrossFit

  20. Megan Sturgeon (verified owner)

    The ratio of protein and carbs is great! I love this for a post workout shake. It mixes well and tastes great.

    Megan Sturgeon
    Iron Grip CrossFit

  21. Kory Ryan

    The taste is great and is easily digestible, getting in protein plus carbs post-workout (plus Creatine!), that mixes easily in 8-10 ounces of water. We will continue to use!

  22. Timothy Miller (verified owner)

    A true recovery supplement that allows you to hit the gym the following day after a tough workout. Mixes great, tastes amazing, plus its a clean product.

  23. Ana Lee (verified owner)

    While I have never tried it as I’m allergic to chocolate, I have a bunch of members the absolutely love it and they say it is by far the best tasting protein they have ever had!

  24. Brant Bermudez

    This is my first breakfast after I work out and it’s like having dessert before breakfast!
    EnchantFIT CrossFit

  25. Michael Loring (verified owner)

    I’ve tried countless protein powders in the past and while there are quite a few with great taste, most leave a chalky/powdery feeling and aftertaste. PostWOD not only tastes great but mixes very smooth, and I don’t have to supplement the extra creatine in my post workout shake since it is included with PostWOD. Very convenient to top it all off!

  26. Ryan (verified owner)

    Chocolate PB Prize is a hit here. We moved away from another company that made a great tasting Chocolate PB post (for many reasons) and our folks were nervous that Driven’s flavors might not be as delicious. Well they found out that Driven’s products taste as good, are at a better price point, and have higher quality ingredients. So it’s a classic win, win, win situation.

  27. Chris Mounce (verified owner)

    My number one favorite product for recovery! The taste is incredible and I can definitely tell a difference when I take it!

  28. Brendon (verified owner)

    This would be it! 1:1 protein to carb ratio is perfect for recovery. Scientifically proven BCAA ratio. And the world’s most researched supplement, Creatine. This is perfect. Oh yeah, and peanut butter cup tastes AMAZING!

  29. Tricia Grunwaldt (verified owner)

    Post WOD not only helps with recovery, it just makes life easy! You don’t have to worry about getting in protein AND finding some carbs, making sure you’ve got the right ratio of carbs:protein- Driven has done it for you. And hello? What kind of psycho doesn’t like chocolate peanut butter!?!

  30. Beth Ann Patterson

    Hands down my favorite post wod treat! I’m super picky on what I tell our members about but products from Driven do not disappoint. Chocolate Peanut Butter is definitely one of our top picks at IOP CrossFit.

  31. Marcela (verified owner)

    Is part of my routine after every workout.

  32. Ryan Wheeler (verified owner)

    What I really love about PostWOD is I can take it right after my workout and an hour later I can be eating dinner. It has the right amount of extras I need for my goals of putting on more muscle mass as well as ease the soreness from tough workouts.

  33. Joe Peek (verified owner)

    Love this supplement and Chocolate Peanut Butter tastes more like a cheat meal than it does a recovery supplement.

    I love knowing I’m getting all the nutrients I need after a tough workout using Post WOD allowing me to be prepared for my next session

  34. Chris

    Started taking this at first because it’s the best tasting post wod I have ever had and then started noticing a big difference compared to other recovery supplements I have tried. They don’t hold up to post wod.

  35. Timothy M. (verified owner)

    In today’s supplement market, there is an endless list of products that claim to be a “recovery” supplement. From personal experience, this product is the real deal! I’ve taken PostWOD after a tough workout, waking up the next morning not as sore as expected or from previous times, only difference was… PostWOD. Like all the other Driven Nutrition products, it mixes easy, tastes incredible, and it actually works.

  36. Joe Peek (verified owner)

    Love Post WOD and Chocolate Peanut Butter taste like a cheat meal more than a recovery supplement!

    Love knowing I’m getting all the nutrients I need to replenish after a hard workout with this product. I feel confident that my nutrition stays on point with the help of Post WOD and has me ready to crush my next workout.

  37. Kyle Kraft (verified owner)

    Best Recovery I have ever used. Noticeable difference with muscle soreness and overall recovery. The taste is simply amazing, and the product mixes well!

  38. Chad Volant (verified owner)

    Protein and creatine for recovery and carbs to replenish glycogen levels after a tough work out. It tastes great and helps you get back to train the next day.

  39. Richard Siller (verified owner)

    Flavor is great! love this product

  40. Dan H. (verified owner)

    Big fan of the Chocolate PB Reward. I think the balance of protein and carbs is great, especially after a grinder of a WOD.

  41. Noel (verified owner)

    When I’m in need of some of the good stuff, Driven is what I go after!

  42. Josie

    Really tasty and different flavor options! My favorite is the PB!!

  43. Ann (verified owner)

    Driven Nutrition does not disappoint with it’s Post Wod. All flavors are delicious and the quality is excellent.

  44. Courtney Carnegie (verified owner)

    The taste is really great! It is an enjoyable post wod drink vs fighting to get something down. I can feel the difference on days I forget to bring this along!

  45. Dwayne Dimm (verified owner)

    This is the best option for someone who only wants to carry one supplement around. Everything you need for after your workout to begin recovery.

  46. Jeremy Augusta (verified owner)

    It’s really great. My members of Barton County Strength Club absolutely love it and is a great seller.

  47. Liane

    I love the chocolatey flavor of this. It’s not super thick like a shake, but it has substance and is so easy to drink. I love the 1:1 ratio and unintentionally put it to the test after I went especially hard during a workout and felt depleted and awful afterwards. I drank my recover and felt better immediately.
    I won’t be without it now.

  48. Mélissa Peterson

    I love this product, my favorite flavour is Chocolate Peanut Butter. Satisfies my appetite when I workout late at night at the gym.

  49. CrossFit Constant Conditioning (verified owner)

    A favourite at our gym, they all love the delicous chocolate peanut buttery goodness.

  50. John K.

    The flavor is amazing and blends well. My go to post wod shake.

  51. Phil Forrester

    I will workout just to get my post WOD treat! So good and helps my recovery!

  52. madisonpaigelove17

    This stuff is awesome!! Definitely love to drink after my work outs definitely feel a difference!!

  53. madisonpaigelove17

    Can’t go with out a night after a work out with out my post wod!! Yummy!!

  54. Lyndsay

    This mixes REALLY well and is one of the best tasting protein powders EVER! I love that I can get my protein and BCAA’s in one mix too. Definitely 1 you’ll love!!

  55. Pancho

    It tastes great and it prepares me for the next workout!

  56. David Greaves

    This product was recommended by my CrossFit trainer. First of all it’s easy to prepare and very convenient. It is absolutely delicious and a treat to look forward to after a tough training session. It has recovery ingredients to assist my body in recovery immediately after my session. I’m very pleased with everything about it. Who knew health would taste soooo good! I’m glad I found this product!

  57. Robert

    The taste is great and it mixes easily in my shaker bottle. Love it

  58. Luke Van Kirk

    I have been using Driven’s whey protein for several years and have LOVED it. I felt like I was in a rut with my progress I was making in the gym and figured it was my nutrition. I recently started using post WOD and a month in I’m already noticing more muscle mass and it tastes AWESOME. Peanut butter prize is the way to go.

  59. Tyler Chamness

    PostWOD speeds up my recovery and allows my next workout to be just as productive. I can tell when I don’t use it! If you’re trying to the best results regardless of your goals, you need a complete postworkout!

  60. Brittney

    I love how the post WOD tastes. It’s easy to get down and I feel like it helps with my recovery. A+

  61. John palmer (verified owner)

    I had been looking for the best all in one post workout shake and finally found this one! Protein, carbs, creatine! All you could want post Crossfit WOD!

  62. Tino

    I choose to take PostWOD because it is a 1 stop shop for everything I need post workout. The biggest thing that made it easy for me to choose it was the almost instant mixing. There are zero chunks of protein floating around after a few shakes. It instantly goes into solution!

  63. Brandon (verified owner)

    It tastes AMAZING! And i get all the Gainz!

  64. Nathan

    Best tasting and great mixability

  65. Brett (verified owner)

    The peanut butter chocolate USA one of the best tasting recovery proteins on the market

  66. Joshua Hicks (verified owner)

    I travel so much to be the Team Director for the Medical services for events like the Regionals, when we had them, and now Wodapalooza, the Rogue Invitational, West Coast Classic, Rogue Winter Classic and others that it’s difficult to carry tons of supplements. Enter PostWOD, I still train on the road I just have to be precise and dedicated. This is the one stop shop and it has single handedly allowed me to keep my mass without sacrificing muscle I’ve worked so hard to obtain! I cannot speak more Highly of this product!

  67. Ryan Goodman (verified owner)

    Welcome to the easiest way to keep up with your recovery. PostWOD has just about everything you’ll need in a recovery drink. Once again making life easy for all of us. Thanks!

  68. Corey Roy (verified owner)

    PostWOD has everything you need in a post workout all in one place. No need to buy several things because it’s all in PostWOD. Taste great and mixes well. GREAT for recovery.

  69. Kevin Moore (verified owner)

    PostWOD is my go to after my workouts. I love the protein/carb blend. I can tell a major difference in my recovery on the days I take this versus the days I do not. Added bonus, the flavors are amazing and blend very well!

  70. Andrea Zufelt

    Tastes great and works amazingly!!!!! Love it and so glad I’ve added it to my routine.

  71. Martin Szeljack (verified owner)

    After coming of of drinking typical protein blends post workout and how chaulk/clumpy they can get even with a full blended I was hesitant about a two scoop post workout/wod. To my surprise it mixed super well! Not a lump to be had or any residue on my shaker! No bloat either. Strawberry flavor is also really good. Really glad I added this to my post workout/wod recovery!

  72. Kramer (verified owner)

    I was hoping to get a chocolate flavor, but they were out at the time. But this ended up being really good. It blends really well, and has a really good flavor. I’ll probably continue to get this in the future. I also notice that I’m not as sore the next couple of days after drinking this.

  73. Kim (verified owner)

    Great product. Mixes well and I love that it has everything in it that I need for recovery.

  74. Nicole Rademan (verified owner)

    A friend from the box introduced me to post wod. I purchase strawberry smash. Driven Nutrition doesn’t skimp on the flavor. And I love that I can get a 1:1 ratio of carbs and protein all in one product. Excited to try other Driven Nutrition products!

  75. Kris Carr (verified owner)

    I have used Driven for awhile now. They make great products! I have tried many of the flavors they offer, I have yet to be disappointed. I would definitely recommend Driven. I enjoy this after workouts. My muscle fatigue doesn’t seem to linger as long as it does if I don’t take it.

  76. Jamie Midthun (verified owner)

    PostWOD has everything I need to recover more quickly and efficiently! I can’t recommend this enough! It’s our number one seller amongst our membership…especially the Chocolate Peanut Butter!

  77. Caleb Pratt (verified owner)

    This is my 4th or 5th time getting postwod and im not sure if the chocolate reward flavor has changed but the one I recently got has a mint taste to it/weird after taste. This is the only one that has ever been like this so, I hope it’s just a one off because I have always loved this product!

  78. Kim Hoelscher (verified owner)

    Great tasting product that mixes well!

  79. Julie White (verified owner)

    I love it! It definitely makes a difference in recovery, and it tastes great!

  80. Derek Drake (verified owner)

    By far the best tasting and clean post workout I have ever taken. I have tried a lot of different kinds over the past 15 years. I definitely see results and feel great. No bloating or constipation feeling, like from other POSTs I have taken in the past. You wouldn’t put unleaded fuel in a car that takes premium fuel.

  81. Brittany Nickels (verified owner)

    I love this product for post workouts. It has everything you need, and it blends really well. The only reason I gave it 4 stars is because the flavor isn’t as delicious as the regular whey chocolate, there seems to be something in it that distorts the taste some. However, that aside I still love it.

  82. Derek Havens (verified owner)

    Goes down great after a workout. Taste is phenomenal.

  83. Derek Havens (verified owner)

    Amazing product to get that quick fix in after a WOD!! Gives that boost needed to bounce back.

  84. Emery Chen (verified owner)

    great tasting!!

  85. Jenna Forbes (verified owner)

    This stuff taste like heaven. The consistency, the mixability, and the fact it doesn’t leave a nasty after taste or ANY kind of “fake” taste will make be buy this again and again!

  86. Emery Chen (verified owner)

    best tasting. amazing

  87. Maria Sosa (verified owner)

    The taste is great especiallywhen iced cold. I’m gluten n lactose intolerance my stomach approves of this product as well.

  88. Brent Miller (verified owner)

    Delicious and an incredible way to finish a workout. DO IT!

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