Recover, Repair and Replenish to Build Muscle
You just pushed your body to its limits. Now it’s time to replenish your energy levels, repair your battered muscles, and build new tissue so you’re ready to hit it even harder in the gym tomorrow. DRIVEN NUTRITION® formulated PostWODTM as a one-stop-shop for post-workout nutrition perfection.
The high-quality ingredients in PostWODTM have been shown to protect joints, reduce stress, repair existing muscle tissue, and build new muscle. The full array of vitamins and minerals are also key to immune support and overall health.
PostWODTM has a 1:1 carb to protein ratio that has been proven, when consumed during the ideal 30-minute post workout window, to maximize recovery and muscle growth. Fast-acting carbohydrates replenish glycogen levels to restore energy and prepare the body for its next workout. High-quality, fast-absorption protein shuttles amino acids to repair existing muscle tissue and build new muscle. Creatine was added to increase Adenosine Triphosphate (ATP) production for strength and force. Branched-Chain Amino Acids (BCAA) in a 4:1:1 ratio of Leucine, Isoleucine and Valine turn on muscle protein synthesis (mTOR) and begin the muscle repair and rebuilding process. And last, but not least, a full-spectrum joint complex may decrease inflammation and promote connective tissue repair.
Building muscle is easy! It doesn’t happen while you work out; it happens when you feed your body the right ingredients at the right times post-training (during recovery), and DrivenTM has made it simple. Train hard and refuel with PostWODTM.*
PostWOD™ is a one-stop-shop for post-workout nutrition perfection.*
Mix two (2) heaping scoops with 10 to 12 ounces of cold water and shake well. Drink immediately following workout.
Nutrient Timing Matters If you want to lose more body fat I get these questions many times a week. Should I do carbs? How much? Will it help or will it make me fat? Won’t
What an honor it was to have PostWOD reviewed and listed on ESPN’s “Gear we love: 8 CrossFit must-haves” by Lindsay Berra. To read about PostWOD and the other items to make the list you
What should I take post workout, PostWOD™ or Driven Whey? What’s best for recovery post workout?When do I take my Driven Whey?Can PostWOD be taken after any type of workout? These are a few of
This is post 17 of 17 in the series “Coaches Newsletter” 10 Things I’ve Learned from CrossFit Why take Amino Acids Who Benefits From Beta-Alanine — PreWOD Success is the sum of small efforts, repeated
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"Peanut Butter POST WOD!"
“I love the post-wod. I take it as a quick snack and after a workout. It’s got all the ingredients I look for in a recovery drink. It’s a top seller at CrossFit SRC.”
• Tyler Bennett – CrossFit SRC
"PostWOD = Convenient"
“Post WOD not only helps with recovery, it just makes life easy! You don’t have to worry about getting in protein AND finding some carbs, making sure you’ve got the right ratio of carbs:protein- Driven has done it for you. And hello? What kind of psycho doesn’t like chocolate peanut butter!?!”
• Tricia Grunwaldt – CrossFit 610