-According to the insta-models and online health coaches, choosing a smoothie for breakfast or açaí bowl post workout is a healthier option for a meal replacement.
-According to the American Heart Association… Woman should be consuming no more than 25 grams of sugar per day and men no more than 37 grams of sugar per day.
– The average 20oz Strawberry smoothie from favorite smoothie shop has 115g of sugar! That is over 9 tablespoons!
If smoothies are your go-to for a snack or on-the-go breakfast, make your own with a fraction of the sugar content!
Blend together in a blender and enjoy!