Fresh Cinnamon Roll Protein Mug Cake

Does the smell of Fresh Baked Cinnamon Rolls make you want to give up on all things healthy and eat until your friends attempt to stop you?  (Yea, they’re getting a fork in the hand)

If so this amazing Protein Cake is just for you! This Protein Mug Cake takes 5 minutes from start to finish.

Prep Time:

5 minutes

Total Time:

5 minutes


  • 1 scoop Fresh Cinnamon Roll Driven Whey 
  • 1/4 tsp no sodium baking powder
  • 1/4 C unsweetened vanilla almond milk
  • 1 egg white 
  • 2 T applesauce (no sugar added, can also use pumpkin puree)
  • 1/2 tsp vanilla


Place all ingredients in a small bowl and mix until smooth. Pour into large greased (I use coconut oil) coffee mug and microwave for 2-3 mins

Take it out and let it cool until ready to serve. You can add a topping or 2 if you like (I chose sugar-free whipped topping) and you are ready to serve. It takes 5 minutes from start to finish.

The Glaze:

  • 1 tsp organic cinnamon
  • 1 tsp melted grass-fed butter, melted
  • 5-6 drops vanilla liquid stevia

In another cup or small bowl mix together glaze ingredients.

Once done, dump the cake on a plate.  Dish out the glaze. Go time.

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