Your Weekend Ride Just Got Easier With Dysrupt

Brian King Articles, Fitness, Health, Products

Recently we fielded an email that brought up an interesting question, we thought the email and the response would make a good article to share to everyone.The Email: “Hi Driven, quick question for you there. A friend and neighbor of mine who owns a Crossfit gym here in Texas gave me your Dysrupt product to try. The thing is, I don’t Crossfit. I do strength train 3-4 times a week but my main form of exercise is road biking. While the weather is nice I like to get out 3 to …

What should I take post workout, PostWod or Driven Whey?

Jason Rule Articles, Products, Protein, Recovery

  What’s best for recovery post workout? When do I take my Driven Whey? Can PostWod be taken after any type of workout? These are a few of the post workout questions we have answered about Driven Whey™ and PostWod™. If you have some of the same questions we thought we could break it down for you with a quick “how to” for each product. Both our Driven Whey™ and PostWod™ are excellent for recovery. While PostWod™ was formulated to be taken specifically after you train, the Driven Whey™ can …

How Much Protein During Dieting?

Jason Rule Articles

Mike T Nelson, CSCS,MSME, PhD “Yo, Bro – how much protein do I need?” I am sure you hear that question all the time.  I sure do.    While the long lengthy answer is always “it depends,” that answer is not very helpful or applicable, so let’s dive into the research and take a look. The biggest way to divide it up is by calories.  Are you in a calorie surplus or deficit?  If you are looking to get leaner then you will (hopefully) be in a caloric deficit.   …

Doc Spartan is a veteran owned company proudly based in Portsmouth, Ohio. We are dedicated to producing 100% all natural products for your skin and beard. We are a company that proudly stands behind our veterans, we give a portion of our proceeds to Team Some Assembly Required, and we believe in the American dream. We are a true small business that relies upon the support from our friends and family at PSKC. Every order is handmade, labeled and shipped out by our small team.

Doc Spartan Landed a deal on Shark Tank!

Jason Rule Articles

Congratulations to our good friends at Doc Spartan and PSKC Crossfit!  You did awesome! Landing a deal with the same shark that The Natural Grip Robert Herjavec, is perfect!   Well done!!! As I mentioned several months ago, a good friend had posted up and brought the company Doc Spartan and how good their products were before they landed on Shark Tank.  After I saw Dale in his epic america short shorts I knew we had to work with these guys!     Affiliates we have these in stock and available now. These guys were …

PreWod vs BCAA’s

Taylor McQueary Articles, Products

Let’s take a look at two extremely popular workout enhancers, BCAA’s (Branch Chain Amino Acids) specifically Driven AMINO and pre-workout specifically, Driven’s PreWod™. Both play an active role in your workout improving performance, recovery and endurance. Here we will break down the benefits of each and when is the best time to take one, both or possibly neither! Key Points PreWod™ contains stimulants that need to be consumed approximately 20 minutes before exercise for best results. If working out late in the evening you need to assess how long those stimulants …

Can You Only Use 30 grams Of Protein At One Time?

Jason Rule Articles, Beyond Driven, Diet, Protein

By Mike T Nelson, MSME, CSCS, PhD There is plenty of data to show that protein has many positive effects from increasing lean body mass (muscle yo!) (2,3), assisting with positive tendon changes (stronger soft tissue) (3), to even help recover from injuries (4). But how much protein do you need? On the low end, we know that a single dose below around 10 grams of a whey protein supplement is not enough to affect much change in muscle remodeling (5) which is most likely related to the leucine content …

PostWod: Post Workout Science or Recovery Magic?

Jason Rule Articles, Fitness, Protein

    It’s widely known that in order to perform your best, you need to maximize your post workout recovery. We formulated PostWod to do just that. While everyone knows you need your post workout protein and carbohydrates it’s less understood why. Let’s take a trip back to exercise science 101 and get a quick refresher course.   Carbohydrates: While these delicious little macros get a bad wrap for putting on the extra pounds, post workout is no time to turn them down. Carbohydrates are a vital part of the …

Pre-Sleep Protein Ingestion to Improve the Skeletal Muscle Adaptive Response to Exercise Training

Jason Rule Articles, Health, Protein

  Jorn Trommelen and Luc J. C. van Loon * NUTRIM School of Nutrition and Translational Research in Metabolism, Maastricht University Medical Centre+, P.O. Box 616, Maastricht 6200 MD, The Netherlands * Correspondence: Tel.: +31-43-388-1397 Received: 14 September 2016 / Accepted: 23 November 2016 / Published: 28 November 2016 Abstract: Protein ingestion following resistance-type exercise stimulates muscle protein synthesis rates, and enhances the skeletal muscle adaptive response to prolonged resistance-type exercise training. As the adaptive response to a single bout of resistance exercise extends well beyond the first couple of …

The Skinny on Fats

Jason Rule Articles

This is post 16 of 17 in the series “Coaches Newsletter” Right off the bat, fats are very confusing. The choices and when to use what can be overwhelming. Not to worry, here are the best fat sources you should be using and why: Coconut Oil Coconut Oil is highly beneficial. Being a saturated fat, it withstands higher temperatures for baking, frying, or sauteing. Coconut oil contains Lauric Acid, which has many benefits including: *Raising HDL (good) cholesterol levels, despite being a saturated fat. *a Medium Chain Triglyceride that converts …

Doc Spartan Products In Stock

Jason Rule Articles, Health, Uncategorized

  A good friend had posted up and brought the company Doc Spartan and how good their products were before they landed on Shark Tank.  After I saw Dale in his epic america short shorts I knew we had to work with these guys!     Affiliates we have these in stock and available now. These guys were great to work with and I’m proud to carry over our volume pricing for you. As always zero minimums. Click the links to check them out!       Doc Spartan Combat Ready Ointment Triple …