Quick and easy Casein Cake, by Driven Nutrition. Share with a friend who needs this in their life!
1 egg white or egg sub (46g)
1 oz Almond Milk or Lowfat Milk
1 scoop Casein (30g)
1 oz pancake mix
1 oz Almond Butter (16g)
Coat mug with spray. Mix all ingredients together until chunks are gone. Microwave for :30s ON :30 OFF, :30s ON :30 OFF, watching it so it doesn't overflow.