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Recover, Repair and Replenish to Build Muscle
You just pushed your body to its limits. Now it’s time to replenish your energy levels, repair your battered muscles, and build new tissue so you’re ready to hit it even harder in the gym tomorrow. DRIVEN NUTRITION® formulated PostWOD™ as a one-stop-shop for post-workout nutrition perfection.
The high-quality ingredients in PostWOD™ have been shown to protect joints, reduce stress, repair existing muscle tissue, and build new muscle. And the full array of vitamins and minerals are key to immune support and overall health.
Mix two (2) heaping scoops with 10 to 12 ounces of cold water and shake well. Consume immediately following workout.
How PostWOD™ Works
PostWOD™ has a 1:1 carbohydrate-to-protein ratio that has been proven, when consumed during the ideal 30-minute post-workout window, to maximize recovery and muscle growth. Fast-acting carbohydrates replenish glycogen levels to restore energy and prepare the body for its next workout. High-quality, fast-absorption protein shuttles amino acids to repair existing muscle tissue and build new muscle. Creatine was added to increase Adenosine Triphosphate (ATP) production for strength and force. Branched-Chain Amino Acids (BCAAs) in a 4:1:1 ratio of Leucine, Isoleucine and Valine turn on muscle protein synthesis (mTOR) and begin the rebuilding process. And last, but not least, a full-spectrum joint complex can decrease inflammation and promote connective tissue repair.
Building muscle is easy! It doesn’t happen while you work out; it happens when you feed your body the right ingredients at the right times post-training (during recovery), and DRIVEN™ has made it simple. Train hard and refuel with PostWOD™.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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- PostWod: Post Workout Science or Recovery Magic?- It’s widely known that in order to perform your best, you need to maximize your post workout recovery. We formulated PostWod to do just that. While everyone knows you need your post workout protein and carbohydrates it’s less understood why. Let’s take a trip back to exercise science 101 and get a quick …
Nothing gets into a Driven® Nutrition workout supplement unless we’re confident it can help you achieve your fitness and strength goals. Our evidence-based products are formulated according to the most persuasive clinical studies we can find. Here are just a few samples of the available research on some of our ingredients.
Myofibrillar muscle protein synthesis rates subsequent to a meal in response to increasing doses of whey protein at rest and after resistance exercise. (Am J Clin Nutr. 2014 Jan;99(1):86-95. doi: 10.3945/ajcn.112.055517. Epub 2013 Nov 20.)
Effect of alpha-lipoic acid combined with creatine monohydrate on human skeletal muscle creatine and phosphagen concentration. (Int J Sport Nutr Exerc Metab. 2003 Sep;13(3):294-302.)
Increased rates of muscle protein turnover and amino acid transport after resistance exercise in humans. (Am J Physiol. 1995 Mar;268(3 Pt 1):E514-20.)
Effect of short-term creatine supplementation on neuromuscular function. (Med Sci Sports Exerc. 2009 Oct;41(10):1934-41. doi: 10.1249/MSS.0b013e3181a2c05c.)
Exercise-Induced Immunodepression in Endurance Athletes and Nutritional Intervention with Carbohydrate, Protein and Fat—What Is Possible, What Is Not? (Nutrients. 2012 Sep; 4(9): 1187–1212.)
Effect of chronic supplementation with methylsulfonylmethane [MSM] on oxidative stress following acute exercise in untrained healthy men. (J Pharm Pharmacol. 2011 Oct;63(10):1290-4. doi: 10.1111/j.2042-7158.2011.01314.x. Epub 2011 Aug 1.)
Administration of branched-chain amino acids during sustained exercise--effects on performance and on plasma concentration of some amino acids. (Eur J Appl Physiol Occup Physiol. 1991;63(2):83-8.)
Evaluation of the effect of glucosamine administration on biomarkers for cartilage and bone metabolism in soccer players. (Int J Mol Med. 2009 Oct;24(4):487-94.)
Cissus quadrangularis reduces joint pain in exercise-trained men: a pilot study. (Phys Sportsmed. 2013 Sep;41(3):29-35. doi: 10.3810/psm.2013.09.2021.)
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