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PreWod vs BCAA’s

Let’s take a look at two extremely popular workout enhancers, BCAA’s (Branch Chain Amino Acids) specifically Driven AMINO and pre-workout specifically, Driven’s PreWod™. Both play an active role in your workout improving performance, recovery and endurance. Here we will break down the benefits of each and when is the best time to take one, both or …

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Pre-Sleep Protein Ingestion to Improve the Skeletal Muscle Adaptive Response to Exercise Training

  Jorn Trommelen and Luc J. C. van Loon * NUTRIM School of Nutrition and Translational Research in Metabolism, Maastricht University Medical Centre+, P.O. Box 616, Maastricht 6200 MD, The Netherlands * Correspondence: Tel.: +31-43-388-1397 Received: 14 September 2016 / Accepted: 23 November 2016 / Published: 28 November 2016 Abstract: Protein ingestion following resistance-type exercise …

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The Skinny on Fats

This is post 16 of 17 in the series “Coaches Newsletter” Right off the bat, fats are very confusing. The choices and when to use what can be overwhelming. Not to worry, here are the best fat sources you should be using and why: Coconut Oil Coconut Oil is highly beneficial. Being a saturated fat, …

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