Doc Spartan is a veteran owned company proudly based in Portsmouth, Ohio. We are dedicated to producing 100% all natural products for your skin and beard. We are a company that proudly stands behind our veterans, we give a portion of our proceeds to Team Some Assembly Required, and we believe in the American dream. We are a true small business that relies upon the support from our friends and family at PSKC. Every order is handmade, labeled and shipped out by our small team.

Doc Spartan Landed a deal on Shark Tank!

drrule Articles

Congratulations to our good friends at Doc Spartan and PSKC Crossfit!  You did awesome! Landing a deal with the same shark that The Natural Grip Robert Herjavec, is perfect!   Well done!!! As I mentioned several months ago, a good friend had posted up and brought the company Doc Spartan and how good their products were before they landed on Shark Tank.  After I saw Dale in his epic america short shorts I knew we had to work with these guys!     Affiliates we have these in stock and available now. These guys were …

PreWod vs BCAA’s

warehouse Articles, Products

Let’s take a look at two extremely popular workout enhancers, BCAA’s (Branch Chain Amino Acids) specifically Driven AMINO and pre-workout specifically, Driven’s PreWod™. Both play an active role in your workout improving performance, recovery and endurance. Here we will break down the benefits of each and when is the best time to take one, both or possibly neither! Key Points PreWod™ contains stimulants that need to be consumed approximately 20 minutes before exercise for best results. If working out late in the evening you need to assess how long those stimulants …

Can You Only Use 30 grams Of Protein At One Time?

drrule Articles, Beyond Driven, Diet, Protein

By Mike T Nelson, MSME, CSCS, PhD There is plenty of data to show that protein has many positive effects from increasing lean body mass (muscle yo!) (2,3), assisting with positive tendon changes (stronger soft tissue) (3), to even help recover from injuries (4). But how much protein do you need? On the low end, we know that a single dose below around 10 grams of a whey protein supplement is not enough to affect much change in muscle remodeling (5) which is most likely related to the leucine content …

PostWod: Post Workout Science or Recovery Magic?

drrule Articles, Fitness, Protein

    It’s widely known that in order to perform your best, you need to maximize your post workout recovery. We formulated PostWod to do just that. While everyone knows you need your post workout protein and carbohydrates it’s less understood why. Let’s take a trip back to exercise science 101 and get a quick refresher course.   Carbohydrates: While these delicious little macros get a bad wrap for putting on the extra pounds, post workout is no time to turn them down. Carbohydrates are a vital part of the …

Pre-Sleep Protein Ingestion to Improve the Skeletal Muscle Adaptive Response to Exercise Training

drrule Articles, Health, Protein

  Jorn Trommelen and Luc J. C. van Loon * NUTRIM School of Nutrition and Translational Research in Metabolism, Maastricht University Medical Centre+, P.O. Box 616, Maastricht 6200 MD, The Netherlands * Correspondence: Tel.: +31-43-388-1397 Received: 14 September 2016 / Accepted: 23 November 2016 / Published: 28 November 2016 Abstract: Protein ingestion following resistance-type exercise stimulates muscle protein synthesis rates, and enhances the skeletal muscle adaptive response to prolonged resistance-type exercise training. As the adaptive response to a single bout of resistance exercise extends well beyond the first couple of …

The Skinny on Fats

drrule Articles

This is post 16 of 17 in the series “Coaches Newsletter” Right off the bat, fats are very confusing. The choices and when to use what can be overwhelming. Not to worry, here are the best fat sources you should be using and why: Coconut Oil Coconut Oil is highly beneficial. Being a saturated fat, it withstands higher temperatures for baking, frying, or sauteing. Coconut oil contains Lauric Acid, which has many benefits including: *Raising HDL (good) cholesterol levels, despite being a saturated fat. *a Medium Chain Triglyceride that converts …

Doc Spartan Products In Stock

drrule Articles, Health, Uncategorized

  A good friend had posted up and brought the company Doc Spartan and how good their products were before they landed on Shark Tank.  After I saw Dale in his epic america short shorts I knew we had to work with these guys!     Affiliates we have these in stock and available now. These guys were great to work with and I’m proud to carry over our volume pricing for you. As always zero minimums. Click the links to check them out!       Doc Spartan Combat Ready Ointment Triple …

What is R & R

drrule Articles, Recovery

This is post 15 of 17 in the series “Coaches Newsletter” R&R is a product you won’t want to go without. The special formula made picking a name very easy for us. What does it do? Helps you Rest & Recover  Who should use R & R? Anyone who wants to maximize recovery and increase the quality of his or her sleep. The three most important things you can do to improve you training and results are EAT, TRAIN and SLEEP. Eat and train all you want but if you …

Size doesn’t matter. (When it comes to protein intake)

drrule Articles, Protein

This is post 14 of 17 in the series “Coaches Newsletter”   New research is now showing why individuals with more muscle mass do not necessarily need more protein.  Scientists from the University of Scotland have begun to look at muscle growth response from protein intake following full body workouts and split training workouts using large and small individuals. We will give you the quick and easily understood version here! It has been a long held belief in the sport science community that protein intake to support recovery is directly …

The main difference between Dysrupt and Amino

drrule Amino, Articles

After receiving a customers email asking about these two products I thought I’d post up the Q & A we had.  Hopefully this will shed some light on these two products. The main difference between Dysrupt and Amino? Dysrupt is our Amino formula.  But we removed the 1gm of glutamine, and replaced it with 700mg of Taurine, 120mg of Caffeine, and a b-vitamin complex. Taurine promotes cellular function during exercise while caffeine decreases perceived exertion and increases pain tolerance while working out. B-vitamins aid the metabolism of fat and carbohydrates …