Casein Apple Pie

My favorite go-to bedtime snack:
1 scoop Casein protein from @drivennutrition
1/2 cup unsweetened applesauce
1/2 -1oz walnut (depends how much fat you need)
.
Casein protein taken before bed is ideal since it’s slow absorbing which allows your body to get the amino acids it needs for muscle repair 💪🏼